PLAYER MENTORING PROGRAMS

Throughout the season, players will submit 10 videos of their in-game performances to Mike Henderson. Utilizing the advanced Motion Pro video analysis system, Mike will provide a comprehensive breakdown of each submission. This system allows for precise editing, highlighting key moments and detailing the player’s positioning, decision-making, and execution during specific shifts.

Each video submission will be followed by a one-on-one virtual meeting with Mike, where the player will join him in a classroom setting. During these meetings, Mike will walk the player through the detailed analysis of their shifts, breaking down their decisions, movements, and overall effectiveness. Together, they will discuss areas for improvement and explore actionable steps the player can take to enhance their game. 

These follow-up meetings ensure that the player fully understands the feedback, making it easier to apply the insights to their next game and development session. This ongoing review and guidance will help the player continually grow, adjust, and fine-tune their skills throughout the season.

10 Face-to-Face Mentoring Sessions

Before stepping onto the ice for skill development, Mike Henderson will conduct in-depth video analysis sessions with the player in a classroom setting. These sessions will focus on reviewing specific game film clips from the player's recent performances, allowing for a personalized breakdown of strengths, areas for improvement, and key decision-making moments.

Through interactive discussions, Mike will ask thought-provoking questions to engage the player, encouraging them to analyze their own play and develop a deeper hockey IQ. He will also present video examples of similar in-game situations, showcasing both correct techniques and alternative solutions from high-level players. By comparing these scenarios to the player's own shifts, Mike ensures they gain a clear understanding of optimal positioning, timing, and execution.

Additionally, Mike will use whiteboard diagrams and strategic breakdowns to illustrate different options for the player to implement during games. This hands-on approach helps players visualize their role on the ice, reinforcing key concepts that will translate directly into their performance.

Following the video review, Mike Henderson will transition to a high-intensity on-ice session tailored to the specific game situations discussed. These sessions are meticulously designed to simulate real-game scenarios, putting the player under game-like pressure to develop their decision-making, positioning, and overall hockey sense.

Mike will lead the player through drills that challenge them to think quickly and execute under pressure, replicating the fast-paced nature of actual competition. With a focus on both skill refinement and mental toughness, these on-ice sessions will push the player to elevate their performance in real-time, enhancing their ability to adapt and make the right plays when it counts. 

The goal is to foster both physical and mental growth, ensuring that the player is fully prepared to translate their learnings into successful in-game outcomes.

• Frequency: Players will meet four times throughout the season, once per quarter. This provides a structured approach to mental performance, spaced out so players can track their progress and adapt over time. These meetings give players consistent touchpoints to reinforce their mental game and adjust as needed during the season.

• Mental Tools: The meetings will equip players with strategies to improve their mental game, which is critical for peak performance. This could include techniques such as visualization, self-talk, mindfulness, or emotional regulation—all aimed at helping players stay focused, confident, and calm under pressure.
   

• Emotional Resilience: Every season has its ups and downs, whether it’s winning streaks or losing streaks, injuries, or personal setbacks. Peter will help players navigate these emotional shifts and maintain a stable mindset throughout, ensuring they don’t get too high after wins or too low after losses. This aspect of mental performance is often overlooked but is key for long-term consistency and success.
   

• Mental Readiness: Preparing for game day goes beyond physical readiness—it’s also about ensuring the right mental approach. Peter’s sessions would focus on pre-game routines, visualization of success, stress management, and staying mentally sharp to perform when it matters most.
   

• Performing Under Pressure: One of the critical aspects of sports psychology is teaching athletes how to handle pressure, especially in high-stakes moments (e.g., a tie game with seconds remaining). By learning how to stay calm, trust their skills, and block out distractions, players can improve their performance during these crucial times.  

Virtual Meeting with Nutritionist: Players will have a one-time virtual consultation with our expert sports nutritionist. This session will focus on how to fuel the body for optimal performance, recovery, and long-term success.

• Importance of macronutrients (carbs, proteins, fats) for energy, strength, and recovery.
• Role of hydration in maintaining performance and avoiding fatigue.
   

• Tailored recommendations based on player’s activity level and goals.
• Optimal meal timing for training and recovery.
   

• Foods to repair muscles and restore energy post-training.
• Anti-inflammatory foods for better recovery.

• Developing healthy eating habits for sustained performance.
• Nutrition tips for game days, travel, and career longevity.
   

• Addressing specific concerns like dietary preferences or challenges.

• Personalized nutrition plan and resources (meal plans, recipes).
• Option for follow-up consultations to track progress.

This meeting will help players understand how nutrition supports their performance and recovery, and provide actionable steps for long-term success.